In the spirit of modeling authenticity, I am embracing the idea of Progress Over Perfection with these resources. In an ideal world, I would only post evidence-based, research-backed content, but then nothing would ever get posted and that would be sad. So this is a collection of resources that come from my personal & professional experiences.
Disclaimer: The content here is psycho-educational and/or opinion. It is not a replacement for therapy. If you are struggling or experiencing a crisis, please consult with a qualified professional for support.