FAQ’s

What can you help with?

I specialize in perinatal and postpartum mental health, including:

• Pregnancy and postpartum anxiety

• Postpartum depression and mood changes

• Panic or intrusive thoughts

• Adjusting to motherhood and identity shifts

• Stress, overwhelm, and sleep challenges

• Relationship stress related to parenthood

What therapy approaches do you use?

My approach blends evidence-based and supportive techniques, including:

• Person-Centered Therapy – You’re the expert on your own life, and therapy is a safe space to explore it.

• Cognitive Behavioral Therapy (CBT) – Practical strategies to manage anxiety and intrusive thoughts.

• Solution-Focused Therapy – Identifying actionable steps to create positive change.

• Motivational Interviewing – Supporting your goals and confidence during transitions in motherhood.

What should I expect in my first session?

In your first session, we’ll:

• Discuss your current challenges and goals

• Explore your mental health history and support system

• Begin to create a personalized plan for therapy

• Answer any questions about sessions, structure, and logistics

Do you offer online therapy?

Yes! I provide secure, HIPAA-compliant online sessions, so you can access therapy from the comfort of your home, throughout the state of Colorado. I also offer in-person sessions for clients in the area between Boulder and Denver, Colorado.

What are your rates, and do you accept insurance?

I am a private-pay provider. My current session rate is $175 for a 53 minute session. I do not directly bill insurance, but I can provide a superbill so you may submit for reimbursement if your plan allows.

How do I schedule a session?

You can easily schedule a consultation or therapy session online here . Once booked, you’ll receive a confirmation email with details about your session and what to expect.