You are holding it together…but you are snapping, shutting down, or barely getting through the day.
Your thoughts won’t stop, the guilt is constant, and lately you don’t even feel like yourself anymore.
You look like you’re managing everything - but inside, it feels like too much. Your mind is always running, you’re second-guessing everything, and even when you get a moment to breathe, you can’t actually relax.
Pregnancy & Postpartum Anxiety and Overwhelm Therapy for Moms in Colorado
I help overwhelmed moms across Denver, Broomfield, Boulder, and throughout Colorado, quiet racing thoughts, reduce anxiety, and feel like themselves again. This is therapy for high-functioning moms who are used to handling everything, but feel like they’re barely holding it together right now.
This might sound familiar:
Your thoughts won’t slow down - even when you are exhausted
You’re overthinking everything and struggling to make simple decisions
You feel guilty no matter what you do
You’re snapping at people you love or shutting down completely
You’ve Googled symptoms or worries late at night more times that you can count
You keep thinking, “I should be able to handle this.”
You feel like you’ve lost yourself and don’t know how to get back to you
If you’ve been thinking, “I don’t feel like myself anymore,” you are not alone.
So many moms quietly carry this. On the outside, it looks like you’re doing fine. But inside, it feels overwhelmed, constant, and exhausting. The anxiety, the pressure, the mental load - it doesn’t shut off. And it can start to feel like this is just how life is now.
Thankfully, it’s not.
This isn’t just talking, or venting - it is real relief.
Therapy with me is active, direct, and focused on helping you actually feel better. We don’t stay stuck in the same patterns or just vent week after week. We work to quiet the mental noise, reduce the overwhelm, and help you feel more in control of your thoughts and emotions.
Through our work together, you can:
feel calmer in your body and mind
stop the constant overthinking
respond instead of snapping or shutting down
feel more confident in yourself and your decisions
feel like yourself again
Why work with me?
I specialize in pregnancy & postpartum anxiety, overwhelm, and the “I don’t feel like myself anymore,” experience that so many moms struggle with. I understand how relentless the thoughts can be, how heavy the guilt feels, and how isolating this can get.
My approach is direct, supportive, and focused on real change. I won’t just sit back and nod - I will help you understand what’s happening, give you tools that actually work in real life, and support you in making meaningful shifts so you can feel better.
Hi, I’m Annika
I’m a Licensed Professional Counselor and Certified Perinatal Mental Health Professional. I work with moms across Colorado who are overwhelmed, anxious, and tired of carrying everything on their own.
This is a space where you don’t have to hold it all together. You can show up exactly as you are, say the things you’ve been holding in, and start to feel some relief.
(pronounced like Monica without the "M")
You don’t have to keep living like this.
If you are tired of feeling overwhelmed, stuck in your thoughts, or like you’ve lost yourself, let’s talk.
Online therapy across Colorado & in-person session in Broomfield, Colorado.
Pregnancy & Postpartum anxiety therapy in Denver, Broomfield, Boulder, and throughout Colorado (virtual therapy available).
Let’s quiet the voices of self-doubt and get you feeling like yourself again.
Book a free consultation and I’ll give you a call so we can connect!