A 6-Week Online Therapy Group for Overthinking Moms

Raising Humans Without Losing Your Mind

You don’t need another parenting expert telling you what to do. You need to trust yourself again. This small, therapist-led group helps you quiet the “what-if” spiral and parent from confidence instead of fear.

Reserve Your Spot

Starts Fall 2026. Thursdays 12:00 - 1:30pm. Live Online.

IF YOU’VE EVER THOUGHT…

"What if I'm doing this wrong?"
"What if I mess up my kid?"
"Everyone else seems to know what they're doing."

You’re not alone - and your brain isn’t broken. It’s trying to protect what matters most.

THIS GROUP IS FOR YOU IF YOU…

Sound familiar?

  • Constantly wonder if you’re doing something wrong

  • Google everything before making a decision

  • Compare yourself to other moms

  • Replay conversations and decisions for hours

  • Feel overwhelmed by conflicting parenting advice

  • Are mentally exhausted trying to be the ‘perfect’ mom

From overthinking every decision to trusting yourself with all of them

WHAT CHANGES

BEFORE

  • Overthinking every parenting decision

  • Constant “what if…” thoughts

  • Seeking reassurance from Google, social media, family, or friends

  • Feeling guilty no matter what you decide

  • Believing good moms never make mistakes

AFTER

  • Recognizing when anxiety (not intuition) is driving a decision

  • Fewer reassurance-seeking habits

  • Confidence making imperfect decisions

  • Parenting from your values instead of fear

  • Knowing “I can handle whatever comes next.”

SIX WEEKS, LIVE

What we’ll work through together

Each 90-minute session builds on the last, moving from understanding your anxiety to building a personalized plan you’ll use long after the group ends.

Why Your Brain Won’t Shut Up

1

Understand the “what if” spiral and why motherhood turns anxiety up so loud.

See why checking, Googling, and asking for reassurance feels good for five minutes - and how it quietly feeds the cycle.

2

Why Reassurance Never Lasts

Tell the difference between anxiety and intuition, and start making decisions from your values instead of your fear.

3

Learning to Trust Yourself

Learn to separate your thoughts from facts, and respond to anxious stories with curiosity instead of belief.

4

The Stories Anxiety Tells

Good Moms Make Imperfect Decisions

5

Trade the pressure to get it right for self-compassion, flexible thinking, and the power of repair.

Raising Humans Without Losing Your Mind

6

Build your personal “What If Recovery Plan” so you have real tools ready the next time anxiety gets loud.

Everything you need to know

GROUP DETAILS

Format

6-week live online group

90 minutes

Session Length

Limited to 6-8 participants

Group Size

Facilitator

Annika Papke, LPC, PMH-C

Fall 2026

Thursdays 12:00 - 1:30pm

Starts

Day & Time

What’s Included

  • Six live therapy sessions

  • Digital workbook

  • Weekly reflection exercises

  • Practical tools to use between sessions

  • Your personalized “What If Recovery Plan”

$497

Investment for the full 6-week group

Reserve Your Spot

You don’t have to figure this out alone.

Spots are limited to keep the group small and personal. Reach out to hold yours before September.

Reserve Your Spot

Questions first? Email: annika@hftcounseling.org or call/text (720) 507-1913