Postpartum Depression Therapy

tired new mom breastfeeding baby 
Support for when motherhood 
feels heavier than expected.

You are not alone.

Postpartum depression (PPD) is more common than many realize—and it doesn’t mean you’re a bad mom. If you’re feeling sadness, guilt, overwhelm, or disconnection after giving birth, therapy can help you find relief and reconnect with yourself.

Common Signs of Postpartum Depression:

  • Persistent sadness or tearfulness

  • Feeling numb, hopeless, or empty

  • Irritability or anger

  • Difficulty bonding with your baby

  • Guilt or shame about how you're feeling

  • Trouble sleeping (even when the baby sleeps)

  • Loss of interest in things you used to enjoy

If any of these sound familiar, you're not alone—and you're not broken.

How Therapy Helps:

  • Gently process birth experiences and emotional changes

  • Learn tools to manage anxiety, sadness, and overwhelm

  • Reduce guilt and perfectionism

  • Rebuild confidence and identity in motherhood

  • Strengthen support systems and communication

What to Expect

You’ll be met with compassion, not judgment. Our sessions are warm, collaborative, and paced to meet your needs—whether you’re crying through every session or just trying to feel like yourself again. You set the goals. I’ll walk with you to meet them.

Sessions are available virtually and in-person. Babies are always welcome.

Ready to Feel Like You Again?

Let’s start with a free 20-minute consultation. You don’t have to keep holding this alone.

Postpartum depression is not your fault—and it is treatable.

Therapy can be the first step toward healing.